Gustav Spohn 15:02 row
3,171m
Meters
15:02.9
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
February 08, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 3,171m | 2:22.3 | 121 | 717 | 28 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 15:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |