Gustav Spohn 30:02 row
6,219m
Meters
30:02.6
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
February 09, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,219m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 23 |