Gustav Spohn 5:03 row
1,039m
Meters
5:03.0
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
February 09, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,039m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |