Gustav Spohn 15:03 row
3,139m
Meters
15:03.9
Time
2:23.9
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
February 10, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,139m | 2:23.9 | 117 | 703 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 15:03.9 | 14m | 2:19.2 | 130 | 745 | 16 |