Gustav Spohn 30:03 row
6,354
Meters
30:03.3
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
February 11, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,354 | 2:21.9 | 122 | 721 | 359 | 29 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 27 |