Gustav Spohn 10:04 row
2,131m
Meters
10:04.7
Time
2:21.8
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
February 11, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,131m | 2:21.8 | 123 | 721 | 28 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 10:04.7 | 16m | 2:26.8 | 110 | 680 | 26 |