Gustav Spohn 5:02 row
1,130m
Meters
5:02.9
Time
2:14.0
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
February 13, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.9 | 1,130m | 2:14.0 | 145 | 800 | 30 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
| 5:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |