Gustav Spohn 20:05 row
4,366m
Meters
20:05.0
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
February 15, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,366m | 2:17.9 | 133 | 758 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 24 |