Gustav Spohn 15:02 row
3,161m
Meters
15:02.3
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
February 16, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.3 | 3,161m | 2:22.7 | 120 | 714 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 15:02.3 | 8m | 2:23.7 | 118 | 705 | 27 |