Gustav Spohn 5:03 row
1,142m
Meters
5:03.2
Time
2:12.7
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 149 |
February 16, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,142m | 2:12.7 | 150 | 814 | 31 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 5:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |