Gustav Spohn 20:02 row
4,346m
Meters
20:02.6
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
February 19, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 4,346m | 2:18.3 | 132 | 754 | 30 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 20:02.6 | 10m | 2:10.0 | 159 | 848 | 23 |