Gustav Spohn 10:08 row
2,240m
Meters
10:08.3
Time
2:15.7
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
February 19, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,240m | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 10:08.3 | 28m | 2:28.2 | 107 | 669 | 14 |