Gustav Spohn 5:03 row
1,162m
Meters
5:03.9
Time
2:10.7
Pace
69
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
February 19, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,162m | 2:10.7 | 157 | 838 | 31 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 |
| 5:03.9 | 15m | 2:10.0 | 159 | 848 | 31 |