Gustav Spohn 20:04 row
4,441m
Meters
20:04.3
Time
2:15.5
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
February 20, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,441m | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 20:04.3 | 17m | 2:06.4 | 173 | 895 | 28 |