Gustav Spohn 20:06 row
4,344m
Meters
20:06.5
Time
2:18.8
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Drag Factor | 155 |
February 21, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,344m | 2:18.8 | 131 | 749 | 29 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 |
| 20:06.5 | 26m | 2:05.0 | 179 | 916 | 28 |