Gustav Spohn 30:03 row
6,589m
Meters
30:03.3
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
February 22, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,589m | 2:16.8 | 137 | 770 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 |
| 30:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |