Gustav Spohn 15:02 row
3,174m
Meters
15:02.7
Time
2:22.2
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
February 23, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,174m | 2:22.2 | 122 | 718 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 15:02.7 | 10m | 2:15.0 | 142 | 789 | 22 |