Gustav Spohn 10:02 row
2,289m
Meters
10:02.4
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Drag Factor | 149 |
February 23, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.4 | 2,289m | 2:11.5 | 154 | 828 | 31 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 10:02.4 | 9m | 2:13.3 | 148 | 808 | 26 |