Gustav Spohn 15:05 row
3,244m
Meters
15:05.2
Time
2:19.5
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
February 25, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,244m | 2:19.5 | 129 | 743 | 28 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 15:05.2 | 19m | 2:16.8 | 137 | 770 | 23 |