Gustav Spohn 10:03 row
2,162m
Meters
10:03.6
Time
2:19.5
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 25, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,162m | 2:19.5 | 129 | 742 | 29 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 | 23 |