Gustav Spohn 30:02 row
6,683m
Meters
30:02.9
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
February 27, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,683m | 2:14.8 | 143 | 790 | 31 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 30:02.9 | 11m | 2:11.8 | 153 | 825 | 20 |