Gustav Spohn 10:03 row
2,096m
Meters
10:03.3
Time
2:23.9
Pace
117
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
February 27, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,096m | 2:23.9 | 117 | 704 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 10:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |