Gustav Spohn 5:03 row
1,048m
Meters
5:03.9
Time
2:24.9
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
February 27, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,048m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 5:03.9 | 15m | 2:10.0 | 159 | 848 | 31 |