Gustav Spohn 15:03 row
3,197m
Meters
15:03.8
Time
2:21.3
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
February 28, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,197m | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 15:03.8 | 14m | 2:15.7 | 140 | 781 | 16 |