Gustav Spohn 15:03 row
3,264m
Meters
15:03.1
Time
2:18.3
Pace
187
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 28, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,264m | 2:18.3 | 132 | 754 | 29 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:03.1 | 12m | 2:09.1 | 162 | 858 | 19 |