Gustav Spohn 30:02 row
6,484
Meters
30:02.1
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
March 02, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,484 | 2:18.9 | 130 | 743 | 372 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 28 |