Gustav Spohn 20:03 row
4,200m
Meters
20:03.8
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 04, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,200m | 2:23.3 | 119 | 709 | 28 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 20:03.8 | 15m | 2:06.6 | 172 | 892 | 32 |