Gustav Spohn 5:05 row
1,132m
Meters
5:05.5
Time
2:14.9
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
March 04, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,132m | 2:14.9 | 142 | 790 | 30 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 5:05.5 | 21m | 2:10.9 | 156 | 836 | 22 |