Gustav Spohn 20:03 row
4,302m
Meters
20:03.4
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 05, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,302m | 2:19.8 | 128 | 740 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 20:03.4 | 14m | 2:01.4 | 195 | 972 | 35 |