Gustav Spohn 12:03 row
2,545m
Meters
12:03.4
Time
2:22.1
Pace
144
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
March 07, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 2,545m | 2:22.1 | 122 | 719 | 28 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 12:03.4 | 452m | 2:16.5 | 138 | 773 | 29 |