Gustav Spohn 12:03 row
2,515m
Meters
12:03.5
Time
2:23.8
Pace
141
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
March 08, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 2,515m | 2:23.8 | 118 | 704 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 12:03.5 | 458m | 2:14.8 | 143 | 791 | 31 |