Gustav Spohn 15:03 row
3,263m
Meters
15:03.6
Time
2:18.4
Pace
187
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
March 09, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,263m | 2:18.4 | 132 | 753 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 15:03.6 | 14m | 2:08.5 | 165 | 866 | 33 |