Gustav Spohn 10:04 row
2,277m
Meters
10:04.7
Time
2:12.7
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
March 09, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,277m | 2:12.7 | 149 | 814 | 31 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 10:04.7 | 20m | 1:57.5 | 216 | 1042 | 38 |