Gustav Spohn 15:01 row
3,196m
Meters
15:01.5
Time
2:21.0
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
March 10, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,196m | 2:21.0 | 125 | 729 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 15:01.5 | 6m | 2:05.0 | 179 | 916 |