Gustav Spohn 4:01 row
911m
Meters
4:01.9
Time
2:12.7
Pace
54
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
March 10, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 911m | 2:12.7 | 150 | 814 | 30 |
| 4:01.9 | 912m | 2:12.6 | 150 | 816 | 30 |