Gustav Spohn 30:04 row
6,147
Meters
30:04.3
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
March 11, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,147 | 2:26.7 | 111 | 676 | 339 | 27 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 30:04.3 | 1 | 35:50.0 | 0 | 300 | 0 |