Gustav Spohn 15:01 row
3,183m
Meters
15:01.9
Time
2:21.6
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
March 13, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,183m | 2:21.6 | 123 | 723 | 29 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:01.9 | 8m | 1:58.7 | 209 | 1019 | 31 |