Gustav Spohn 10:03 row
2,158m
Meters
10:03.7
Time
2:19.8
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
March 13, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,158m | 2:19.8 | 128 | 740 | 28 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 10:03.7 | 14m | 2:12.1 | 152 | 822 | 16 |