Gustav Spohn 5:03 row
1,144m
Meters
5:03.9
Time
2:12.8
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 151 |
March 14, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,144m | 2:12.8 | 149 | 814 | 31 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 5:03.9 | 16m | 2:01.8 | 193 | 965 | 31 |