Gustav Spohn 20:05 row
4,209
Meters
20:05.9
Time
2:23.2
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
March 15, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,209 | 2:23.2 | 119 | 707 | 237 | 28 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 10 |