Gustav Spohn 15:02 row
3,141m
Meters
15:02.5
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
March 16, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,141m | 2:23.6 | 118 | 706 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 15:02.5 | 9m | 2:18.8 | 131 | 749 | 24 |