Gustav Spohn 20:03 row
4,187
Meters
20:03.9
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
March 17, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,187 | 2:23.7 | 118 | 699 | 234 | 28 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 20:03.9 | 16 | 2:01.8 | 193 | 923 | 1 | 31 |