Gustav Spohn 25:03 row
5,394m
Meters
25:03.3
Time
2:19.3
Pace
310
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 18, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 5,394m | 2:19.3 | 129 | 745 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 25:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |