Gustav Spohn 20:03 row
4,472m
Meters
20:03.3
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
March 19, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,472m | 2:14.5 | 144 | 794 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 20:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |