Gustav Spohn 5:03 row
1,138m
Meters
5:03.5
Time
2:13.3
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
March 19, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,138m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 5:03.5 | 13m | 2:14.6 | 143 | 793 | 17 |