Gustav Spohn 15:03 row
3,155m
Meters
15:03.3
Time
2:23.1
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
March 20, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,155m | 2:23.1 | 119 | 710 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 15:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |