Gustav Spohn 10:03 row
2,110m
Meters
10:03.1
Time
2:22.9
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
March 20, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,110m | 2:22.9 | 120 | 712 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 10:03.1 | 12m | 2:09.1 | 162 | 858 | 20 |