Gustav Spohn 15:03 row
3,296m
Meters
15:03.2
Time
2:17.0
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
March 21, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,296m | 2:17.0 | 136 | 768 | 28 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 15:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |