Gustav Spohn 15:03 row
3,119m
Meters
15:03.5
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
March 22, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,119m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 15:03.5 | 13m | 2:14.6 | 143 | 793 | 17 |