Gustav Spohn 16:03 row
3,376
Meters
16:03.8
Time
2:22.7
Pace
189
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
March 23, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,376 | 2:22.7 | 120 | 705 | 189 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 16:03.8 | 233 | 2:16.9 | 136 | 733 | 13 | 30 |