Gustav Spohn 16:03 row
3,376m
Meters
16:03.8
Time
2:22.7
Pace
189
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
March 23, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,376m | 2:22.7 | 120 | 714 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 16:03.8 | 233m | 2:16.9 | 136 | 769 | 30 |